Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Saturday, January 28, 2012

Reasons to Start Your Own Kitchen Salon

Ingredients for my Winter Hair Mask
There are two trends in the natural hair community that have inspired me to make major changes in my lifestyle; greater interest in DIY hair care and greater interest in natural products. What started as a quest for healthy long natural hair has completely shifted my approach to my nutrition and expanded an already growing interest in reusing and recycling. It's amazing how much I've learned about the multifaceted uses of common items that are always in my kitchen and bathroom!

I'm sure many people are reading this thinking it sounds nice but time consuming- isn't natural hair time consuming enough? When I first started making my own hair products it was very time consuming. But I must admit I loved having an excuse to block off an entire day for pampering. Now that I have a routine and an understanding of how to balance the products, it doesn't take much longer to do my hair with purchased products than homemade products. Like with anything you improve with practice.

Still need to be convinced why you should try your own DIY Kitchen Salon? Check out the benefits I've reaped:

- I've save money because the items I use for my hair are already on my grocery list.

- I've expanded the use of packaging from previously bought products, saving a few more items from a direct trip to the landfill.

- There is no worry of harmful chemicals in my homemade products, its all natural and mostly food. If its safe enough to go in my mouth, it's safe enough to lather all ova' my booooooooody!

- Now that I understand how various ingredients work for my hair and body I can adjust the balance as needed. This is extremely important for moisture and protein balance!

- My hair has improved tenfold! It is much more resistant to breakage; maintains greater moisture and retains length (after eight years of staying at the same length without ever trimming).

- Did I mention I SAVE MONEY?!

So how many of you have I converted? How many already have a thriving kitchen salon? Tell us why you started your kitchen salon and what you love about it.

Those who are new to the DIY practice can go here for some tips on starting your own kitchen salon.

Wednesday, January 18, 2012

Rethinking Old Hair Habits

Rethinking Old Hair Habits
By Fran of HeyFranHey.com

Photo courtesy of heyfranhey.com
Check out my fellow Obie (Oberlin College alum) Fran of Hey Fran Hey, featured every Monday on the Black Girl Long Hair (BGLH) forum. This week she discusses her old hair habits, some she's discarded and some maintained.

In considering my old hair habits there are many I  let go and a few that I've returned to. I no longer buy cheap V05 shampoos and conditioners, but I've definitely returned to the simplicity of good ole' oil and water. Hmm... whoddathunkit?

What are some of your old habits? How many of them have you chucked and how many do you cherish?

Wednesday, November 2, 2011

8 Things I Must Confess About Natural Hair

 

As I'm inspired by insomnia and reading the "Natural Hair Confessions" posts on Natural Review, I thought to write my own post of natural hair confessions.
  1. I got my first relaxer when I was 9 years old. By the time I was 16 and had started thinking about ceding the touch ups I didn't even know what my natural hair texture was like.
  2. I got my last relaxer the day before my 17th birthday and my hair was chin length (straight). Fast forward 8 years later and my hair was an inch longer than chin length (pressed). I had never once trimmed my hair in that time.
  3. The best worst thing that happened to my hair was when I asked my friend to trim it and she chopped my hair to only an inch long.
  4. In college I washed my hair with Pantene (not relaxed & natural line) shampoo and conditioner every day and never used a leave in conditioner. I couldn't understand why my hair always felt like straw even though I put plenty of grease on my hair and scalp.
  5. I just learned what a heat protectant is and what it should do 3 years ago. I had always thought any grease or hair spray would do, and I thought each parted section was to be saturated before applying heat. Hmm, that explains the hissing and crackling sounds I always heard and the singed strands. Sorry to all those friends who let me press their hair. (My bad.)
  6. I am often frustrated because it stills seems I am not retaining as much length as I could (i.e. as other people). Every day working on that one... which leads me to my next confession.
  7. I want very long hair. That is my main goal with learning how to care for my hair. I want to whip my hair back and forth, without having to carefully plan my style and check the weather first. Who knows if that's even realistic?
  8. Much of my lifestyle has changed for the better since adopting all natural hair care routines. I am much healthier in many other life choices too, but honestly its all due to my vanity. But if its for the better that's not so bad, right?
Can I get an AMEN?!

Friday, September 9, 2011

Who Decides What You Put in Your Body?

The question first came to me while reading the article, "Cetaphil: Why the popular cleanser isn't doing your skin any favors" by Melisse Gelula on WellAndGoodNYC.com.

Melisse quoted Spirit Demerson who analyzes skin care ingredients for her own blog and made the point that none of the ingredients in Cetaphil are beneficial for your skin, in fact some are even harmful. There are eight ingredients in Cetaphil (water, cetyl alcohol, propylene glycol, sodium lauryl sulfate, stearyl alcohol, methylparaben, propylparaben, butylparaben) and the only one I personally know to be healthy is water. Though it is the first listed ingredient, and therefore the most abundant, its health benefits are canceled out by the overwhelming effects of the other substances which are known to respectively clog pores, help substances enter the blood stream, over-dry skin and cause cancer.

It is especially unnerving to learn this about Cetaphil, which is one of the top cleansers recommended by dermatologists. In fact, my own dermatologist instructed me to use Cetaphil cleanser and lotion! So what then is the appeal, if the cleanser is not actually so great for the skin? The appeal is the relationship most doctors have with Galderama, one of the largest pharmaceutical distributors in the country. Regardless of the product's effectiveness (or lack thereof) doctors receive bonuses for pushing the product on their patients.

If you have a wandering mind like mine, you're probably wondering "what other cosmetic products should I be worried about?" I ran across a PSA video by Annie Leonard called "The Story of Cosmetics" which provides further insight into how to read ingredient labels, what to look out for and how to make healthier cosmetic choices.


I've already begun to address this issue by making most of my hair and body products, and choosing all natural products when I buy them. How will you take measures to make healthier cosmetic choices?


Wednesday, June 29, 2011

Hair: Is It Really That Big of a Deal?

This was originally posted on "NaturalSunshine.com" May


I find myself flipping and flopping between wanting to learn more and more about naturally kinky hair, on practical, scientific, spiritual, communal, political levels... but why? Ain't it just hair? Isn't that what we call SUPERFICIAL? Being obsessed with vanity, appearances and things as frivolous as hair.

But what if hair hasn't been a frivolous thing in your life? What if you hair has been a source of embarrassment and shame? What if no matter what you did it never retained length; you never had that "get up and go" hair; doing it was painful and/or disappointing? What if your hair made you feel out of control of yourself?

That’s how I felt for a long time. Completely out of control! I did not understand how I could spend so much time on my “hair days” but even after years of giving up relaxers my hair was no longer, no softer, no more manageable than it was when chemically processed. I always managed to make my hair look nice, but I was truthfully unhappy not being able to accomplish what everyone should be able to do without trying- grow hair.

Jump to today and I am astonished at the amount of length I am retaining and I can’t lie, feeling hair on my shoulders for the first time since I was about 11 years old feels friggin’ great! I mean really, I feel sexy and glamorous and cool all at the same time. And what got me to feel this good about myself? My “superficial” obsession with growing long, healthy, natural hair, that’s what!

Seriously, I really put my mind to accomplishing this goal that I had pined for since junior high school when my long thick hair from childhood began its bout with chronic breakage. Let’s do the math: 5 years of bad relaxers courtesy of Chez Pia’s DIY Home Salon plus, 8 years of fumbling around with the mineral oil-filled “Black” products I recalled from my press n’ curl days that never made my hair look quite the same as my childhood pictures plus, 2 years of obsessive research and trial and error to figure it all out. I’d say its about dang time I stumbled across some answer! So yes, I am proud to be able to grow my natural hair long and healthy, but the sense of accomplishment doesn’t come exclusively from retained length.

The quest for healthy hair has led me to a healthier lifestyle and an expanded awareness of all that nature has to offer. I’m a Brooklyn girl (Brooklyn we go hard!) and growing up in NYC with very little exposure to natural landscapes had made me pretty ignorant about natural remedies. My mind was blown the first time I came across Avocado Coconut Milk Conditioner... WHAT?!
Baking soda rinses to clarify, apple cider vinegar (ACV) rinses to neutralize, olive oil to condition?! Then I began learning about essential oils, and teas and how to apply them to facials, steam baths, massages. A whole new world was opened up, Planet Earth was opened up to me, the world that I had always lived in but had been out of touch with.

So is this obsession just frivolous, superficial, nonsensical? I would beg to differ. I think the topic of hair is deeply layered. It is interconnected with so many other aspects of life: self esteem, health, nature, politics, culture, fashion, etc. Do I feel ashamed of my obsession with my hair, that I spend so much time writing, photographing, videotaping and talking about it? I most certainly don’t and neither should you!


Stay positive. Stay Beautiful.


~In Hair Solidarity,

Pia