Here is one method I use for washing and conditioning my hair:
I wash my hair in large twists to limit breakage, tangling and to make the process more efficient.
I allow warm water to run through the roots of my hair. Most of my products are natural and water-soluble so they rinse out easily.
I dilute the Dr. Bronner's soap before using. About 1 tbsp to 1 c of water. I sometimes enhance it with rosemary and sage essential oils and baking soda if I've used gel or pomade.
If I have a lot of product build up, I will unravel the twists and finger comb the soap through. Then I retwist it before rinsing to limit tangles.
The rosemary and sage essential oils help stimulate circulation in the scalp and encourages growth. Take this time to give yourself a cleansing scalp massage.
After thoroughly rinsing out the soap, I apply my conditioner by unraveling each twist, finger combing the conditioner through, then retwisting before rinsing.
I think retwisting the section after working conditioner through helps the product penetrate the strands. I've noticed my hair retains greater moisture when I wash my hair in twists than when I wash it loose.
Repeat the process for all sections.
I am very generous when applying conditioner.
For the conditioner recipe follow this link: Coconut milk & honey & avocado moisturizing protein deep conditioner
Working the conditioner through the strands.
Retwisting the section. I will leave this in my hair for at least 30 minutes at most 2 hours.
Be sure to rinse thoroughly if using my conditioner recipe. Perishable ingredients should not be left to dry in your hair. (They may start to smell.)